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Creatine Monohydrate

From $49.95

Creatine is an amino acid found throughout the body (particularly in muscle and brain tissue), where it is stored as phosphocreatine and used for energy (ATP) production.

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Lean Muscle Mass Brain Health Exercise Recovery
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About

Oral supplementation with creatine can support athletic performance & recovery, healthy (lean) muscle mass and brain health.

Physical performance

The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.

Creatine also plays a role in supporting healthy muscle mass as we age (especially in the legs). Combined with exercise, creatine supplementation is a good strategy to remain robust and durable.

Muscle Recovery

Creatine plays an important role in supporting muscle recovery and repair.

Brain Health

Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).

Bone Health

Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age.

Health Benefits

Creatine supplementation supports the following key areas as we age:

  • Healthy muscle mass
  • Healthy bone density
  • Healthy brain energy (via ATP production)
  • Healthy inflammatory response
  • Skin health

How to Take

Dosage (Adults)

5 g (2 metric tsp) per day.

Doses per container: 60

Directions

2 metric tsp per day in water or juice.

Caution

Take as directed. Do not exceed the recommended dose. Pregnant or nursing - seek advice from a healthcare professional before consuming.

Storage

Reseal cap immediately after each use. Store in a cool, dry place. Keep out of reach of children.

The Matakana Difference

Quality

We source the highest-quality ingredients for you and your family’s wellbeing. The vast majority of our wholefoods are also certified-organic by AsureQuality.

Expertise

We have decades worth of experience in the health food industry and are here to help you on your wellness journey.

Wellness

We believe nourishing your body with the clean nutrition it thrives on, is fundamental not only to your physical health, but also to the health of your mind and overall wellbeing.

Ingredients

Active Ingredients: Creatine Monohydrate.

Customer Reviews

Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
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R
R.M.K.
New to this product

On the recommendation of my son we started using Creatine.
This brand has no flavour.
We sprinkle it in with our morning cereal.
Have not noticed any big changes, but we are still new to using creatine. Will keep taking it for a longer period.
Great to support a New Zealand company - always buy NZ made.

P
Patrick Methven
Creatine makes the difference

I have been taking this creatine for the last few weeks and I have noticed a big difference in my ability to keep focus and concentration, so no more afternoon fog!

L
Lacey Galvez
Easy to drink

This is now my second order. Easy to take and mix in any drinks. I mix it with my morning cacao or post work out smoothie.
It's helped me with my brain fog and definitely feeling more energised than before.

B
Bronwen Shepherd
Would purchase again

Great quality and smooth
Value plus

E
Emily Blakey
Great product

Love using this product. I have it every morning in my smoothies

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