Functional mushrooms have become a leading trend in the wellness world. Traditionally used in Eastern medicine, these remarkable fungi offer an array of health-supporting properties, from supporting cognitive function and mental focus to immune health and relaxation. We’ve broken down several popular functional mushrooms offered by Matakana Superfoods below, discussing when and how to use them throughout the day, and providing tips for incorporating them into your routine.
Reishi Mushroom PowderOften referred to as the “Mushroom of Immortality,” Reishi is prized for its potential calming and immune-supporting properties. It’s frequently used to support relaxation and a healthy response to stress.
Lion’s Mane Mushroom PowderBest known for its ability to support cognitive function, memory, and focus, Lion’s Mane is popular among students and professionals looking for a mental edge.
Cordyceps Mushroom PowderCordyceps is cherished for its potential to support energy and endurance. It has long been used by athletes and those seeking natural support for physical performance.
Chaga Mushroom PowderCalled the “King of Medicinal Mushrooms,” Chaga boasts antioxidant properties that may help support overall wellness and healthy ageing.
Turkey Tail Mushroom PowderTurkey Tail has been widely studied for its immune-supporting properties. It’s a popular choice for anyone looking to fortify their daily wellness routine.
Shiitake Mushroom PowderWhile best known as a culinary mushroom, Shiitake also contains valuable nutrients, including compounds that may support heart health and immune function.
Health Benefits
Mushroom
Supports
Reishi
Stress relief, relaxation, immune health
Lion’s Mane
Cognitive function, mental clarity, memory, focus
Cordyceps
Energy, endurance, athletic performance
Chaga
Antioxidant properties, healthy ageing, overall wellness
Turkey Tail
Immune health
Shiitake
Nutrient-dense, heart health
Suggested Timetable for Taking Functional Mushrooms
Time of day
Recommended Mushroom
Benefits
Morning (Upon Waking)
- Lion’s Mane - Cordyceps
• Lion’s Mane may help support focus and mental clarity for the day • Cordyceps can support energy
Midday (Before/After Lunch)
- Chaga - Turkey Tail
• Chaga’s antioxidants support overall health and vitality • Turkey Tail provides strong immune support and can be taken anytime
Late Afternoon/Early Evening
- Shiitake
• Incorporate into meals (soups, stir-fries) for an extra nutrient boost
Evening (Before Bed)
- Reishi
• Reishi’s calming properties may help support wind-down and relaxation
The information in this post is for general educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult with a qualified healthcare professional before making significant changes to your diet, exercise, or supplement routine.
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Matakana Superfoods Limited is committed to protecting your privacy as an online visitor to our website. We use the information we collect about you to maximize the services that we provide to you. You may change your details at any time by advising us.
Matakana Superfoods Limited is dedicated to keeping your details private. Any information, we collect in relation to you, is kept strictly secured. We do not pass on/sell/swap any of your personal details with anyone. We use this information to identify your orders, provide you with our newsletters (if applicable) and to personalise your shopping experience with us. Each individual using our website is also responsible for maintaining the confidentiality of their user ID. However, in the event of any unauthorized use of your user ID or any other information, we request that you immediately notify us. We will do our best to provide assistance and prevent further unauthorized use.
Individual profile and company details are not used for any other purpose. Details are only supplied to a third party supplier when it is required by law, for goods or services which you have purchased or to protect Matakana Superfoods Limited copyright, trademarks and other legal rights.
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4. We do not provide refunds for change of mind returns.
5. All eligible refund requests will be processed within 30 days.
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