Allulose is rapidly gaining popularity as a sugar alternative, and for good reason. Often referred to as a “rare sugar,” allulose is found naturally in small quantities in foods like figs, raisins, and maple syrup. It provides sweetness similar to regular table sugar but with a fraction of the calories.

What is allulose?
Allulose (also known as D-psicose or D-allulose) is a low-calorie sweetener with about 70% of the sweetness of table sugar (sucrose). It belongs to a family of sugars known as monosaccharides, the simplest form of carbohydrates. While its molecular structure is almost identical to fructose (the sugar found in fruits), your body metabolises allulose differently.

Key benefits of allulose

• Low in calories: Allulose delivers fewer calories than traditional sugar (about 0.4 calories per gram, compared to around 4 calories per gram for regular sugar). This can be beneficial for those managing caloric intake.
• Minimal impact on blood sugar: Unlike typical sugars, allulose doesn’t have a significant effect on insulin levels. Studies suggest it may even support healthy metabolic responses.
• No aftertaste: Many people prefer allulose over other sugar alternatives because it offers a clean, sweet flavour without any bitter or metallic aftertaste.
  

 

Snickerdoodle Protein Balls Recipe (GF, DF, and Blood Sugar Friendly)
These Snickerdoodle Protein Balls are inspired by the recipe shared by Nest Wellness, they are gluten-free, dairy-free. By swapping standard sweeteners for allulose and incorporating Matakana Superfoods Plant Based Protein Powder, you’ll enjoy a delicious, protein-packed treat.

Ingredients (Makes approximately 12 balls):

• 1 cup almond flour
• 1 scoop Matakana Superfoods Protein Powder
• 2 tablespoons allulose (adjust to taste)
• 1 teaspoon ground cinnamon
• ¼ teaspoon sea salt
• ¼ cup nut butter (e.g., almond, cashew, or peanut butter)
• 2 tablespoons coconut oil (melted)
• 1 teaspoon vanilla extract

Optional cinnamon-sugar coating

• 1 teaspoon cinnamon
• 1 teaspoon allulose

Instructions

1. Combine dry ingredients: In a medium mixing bowl, stir together the almond flour, Matakana Superfoods Protein Powder, allulose, ground cinnamon, and sea salt.
2. Mix wet ingredients: In a separate bowl, whisk the nut butter, melted coconut oil, and vanilla extract until smooth.
3. Form the dough: Pour the wet mixture into the dry ingredients. Stir until you get a dough-like consistency. If it’s too crumbly, add a small splash of unsweetened almond milk (or water) until it comes together.
4. Roll into balls: Scoop about a tablespoon of the dough and roll it between your palms to form bite-sized balls.
5. Optional cinnamon-sugar coating: Mix the additional cinnamon and allulose in a small bowl, then gently roll each ball in the mixture for that classic snickerdoodle “cinnamon-sugar” finish.
6. Chill and store: Place the protein balls in an airtight container and refrigerate for at least 30 minutes before enjoying. They’ll keep well in the fridge for up to one week.

 

Why Choose Matakana Superfoods Protein Powder?
Matakana Superfoods Protein Powder is a plant-based protein supplement made from premium ingredients. It’s known for its smooth consistency, clean flavour, and high protein content. By using a quality protein powder in your snickerdoodle balls, you’ll benefit from:

• Sustained Energy: Protein helps maintain steady energy levels throughout the day.
• Muscle Support: Adequate protein intake supports healthy muscle growth and recovery.
• Satiety: Protein can help you feel full longer.

 

The information in this post is for general educational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult with a qualified healthcare professional before making significant changes to your diet, exercise, or supplement routine.